Since pineapples are rich in Vitamin C, they can fight off viruses. These fruits have bromelain, which is effective in suppressing cough and loosening mucus. Pineapples are also popular for their ability to build and maintain strong bones.
Bananas are a great fuel for your brain, they help increase concentration. Bananas contain Vitamin A which helps your eyes and potassium to grow strong bones. Bananas are rich in fiber, helping you feel full longer.
Today’s radishes are from Lancaster County. The greens are edible too! Radishes decrease respiratory system congestion that can come from colds, infections, and allergies.
Mini Peppers are a great source of vitamins A and C and have been known to reduce inflammation from arthritis and asthma. They are high in fiber, helping you stay full longer. They are a great source of beta carotene and vitamin E, and Vitamin B6.
Navel oranges are high in fiber, and they support your immune system and skin health. Oranges have high levels of Vitamin C that may help to shorten the duration of colds.
