Since pineapples are rich in Vitamin C, they can fight off viruses. These fruits have bromelain, which is effective in suppressing cough and loosening mucus. Pineapples are also popular for their ability to build and maintain strong bones. Pineapples are good for your eyes and sense of sight. Pineapple has anti-inflammatory qualities and can greatly alleviate the pain of arthritis.

Photo of a pineapple

Our healthy snack is provided by Bause Catered Events in Pottstown with the help of a grant from the Pottstown Area Health and Wellness Foundation.