Orange is the king of vitamin C.
Just one has all of this nutrient you need in a day. It helps keep you from getting sick. Oranges have lots of fiber which helps you feel full. Try oranges in a salad or squeeze some juice onto cooked green beans. One medium orange has 62 calories. One cup of orange juice has 112 calories.
Our healthy snack is provided by Bause Catered Events in Pottstown with the help of a grant from the Pottstown Area Health and Wellness Foundation.