Figs are high in antioxidants which protect our cells and over time keep our bodies strong. They are a great source of B6 which helps our brain develop and function well. Also, figs have lots of fiber, keeping us regular. One fresh fig has about 37 calories.
Our healthy snack is provided by Bause Catered Events in Pottstown with the help of a grant from the Pottstown Area Health and Wellness Foundation.