This Week’s Healthy Snack is Carrots

Naturally sweet and high in fiber, carrots are a great source of vitamin A and beta-carotene. Vitamin A is vital for vision as it forms part of a protein that absorbs light in the eye. It also supports cell growth and is essential in heart, lung, and kidney function. Carrots are great for dental health as they kill harmful germs in the mouth and prevent tooth decay.

2022-11-02T16:15:58-04:00November 2nd, 2022|

This Week’s Healthy Snack is Romanesco

Romanesco is a hybrid vegetable belonging to the Brassicaceae family and is enriched with vitamin A, which is essential to the proper function of our eyes. It contains cancer-fighting plant compounds and omega-3 fatty acids optimizing blood pressure, blood sugar levels, and cholesterol.

2022-10-20T09:27:18-04:00October 20th, 2022|
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