Cherries are a good source of vitamin C, fiber and the building blocks of muscle known as amino acids like tryptophan.
Tryptophan helps create a hormone called melatonin which helps you sleep through the night. Eating cherries after dinner can provide a sweet dessert and guarantee sweet dreams! Cherries also hold a higher anti-inflammatory level than aspirin!
Our healthy snack is provided by Bause Catered Events in Pottstown with the help of a grant from the Pottstown Area Health and Wellness Foundation.
Our healthy snack is provided by Bause Catered Events in Pottstown with the help of a grant from the Pottstown Area Health and Wellness Foundation.