Figs are high in antioxidants which protect our cells and over time keep our bodies strong. They are a great source of B6 which helps our brain develop and function well. Also figs have lots of fiber, keeping us regular.
This week’s healthy snack was snow peas with a black bean hummus dip! Unlike your typical shelled pea, both snow peas and sugar snap peas are much less starchy — meaning they contain fewer carbs. Both varieties offer various important nutrients, including vitamin C, vitamin K and folate.
As it grows, broccoli looks like a mighty mini green tree! Broccoli helps heal cuts and wounds and is a great source of Vitamin C. Broccoli is also a good non-dairy source of calcium and can help build strong bones and teeth.
The Magness pear is a soft, juicy dessert pear. Introduced by the USDA in 1960's, it was named in honor of Dr. John R. Magness, long-time director of the USDA's apple and pear breeding program. Its parents are Comice pear and Seckel pear.
Strawberries are a good source of many vitamins and minerals, and they are an excellent addition to a healthy diet. Eating just one serving of strawberries, or about eight of these sweet fruits per day, may help improve heart health.
