Healthy Snack Program

Orange is the king of vitamin C. Just one has all of this nutrient you need in a day. It helps keep you from getting sick. Oranges have lots of fiber which helps you feel full.

Grapefruit is a citrus fruit bigger than an orange with a wide range of flavor from acidic to bitter to sweet. It is widely grown in Florida and southern states and is available year-round, but best January through April. Grapefruit has lots of vitamin C, helping your immune system keep you healthy.

Grapes are very nutritious. A one cup portion has 104 calories and contains lots of vitamins and minerals! Adding grapes to your diet may support your immune system, bone health, and eye health. Several recent studies suggest grapes may boost memory and brain health.

Before the 17th century, almost all cultivated carrots were purple! Carrots are a vitamin-rich root vegetable. You can find carrots in a variety of colors besides traditional orange - including yellow, red, and purple.

Blood oranges are often considered to be among the finest dessert oranges in the world. Taste-wise, they are tart-sweet and slightly berry-like. The blood orange has about 70 calories per fruit.