Broccoli is one of the best non-dairy sources of calcium - better absorbed than spinach! It is a rich source of soluble and insoluble fiber. Insoluble fiber does not dissolve in water. It helps with constipation. Eating broccoli helps support kids' healthy brain function and growth.
Raw Green Beans are rich in magnesium (giving you energy), rich in vitamin A (helps you fight infections) and are a good source of fluoride (helping to prevent tooth decay and strengthens your bones) and even have a little protein!
Mini Peppers are sweeter than bell peppers. The best way to eat one is to hold it like a strawberry and bite it off right below the stem. Mini Peppers are low in calories and excellent sources of vitamins A, C, potassium, folic acid (for brain development), and fiber (helps to make us full).
Today’s Snack includes the following varieties and more: Indigo, Black, Per Joile, Golden Sweet, Fantastico and more. Cherry Tomatoes are high in vitamin C also boosting your immune system!
There are many explanations for how strawberries got their name, but some believe that the name came from the practice of placing straw around the growing plants for protection from the muddy ground and insects. Did you know that strawberries are the only fruit that wears their seeds on the outside?
