This Week’s Healthy Snack from Bause Catered Events is Broccoli!
Broccoli is a member of the cabbage family. Its name is derived from the Italian word broccoli, meaning the flowering top of a cabbage.
Broccoli is known as a superfood. It’s low in calories but contains many vitamins, minerals, and antioxidants. Broccoli is a great source of Vitamin C, which supports our immune system. Broccoli is also a good non-dairy source of calcium and can help build strong bones and teeth.
Our healthy snack is provided by Bause Catered Events in Pottstown with the help of a grant from the Pottstown Area Health and Wellness Foundation.