Grapes are very nutritious!
A one cup portion has 104 calories and contains lots of vitamins and minerals! Adding grapes to your diet may support your immune system, bone health, and eye health. Several recent studies suggest grapes may boost memory and brain health. Grapes are high in water content and good for hydration.
Our healthy snack is provided by Bause Catered Events in Pottstown with the help of a grant from the Pottstown Area Health and Wellness Foundation.