Navel oranges are high in fiber, and they support your immune system and skin health. Oranges have high levels of Vitamin C that may help to shorten the duration of colds. With lots of fiber, they help you stay full longer, helping you to maintain a healthy weight and maintain your blood sugar and cholesterol. Half of a navel orange has 45 calories.
Our healthy snack is provided by Bause Catered Events in Pottstown with the help of a grant from the Pottstown Area Health and Wellness Foundation.
Our healthy snack is provided by Bause Catered Events in Pottstown with the help of a grant from the Pottstown Area Health and Wellness Foundation.