Grapes are very nutritious. A one cup portion has 104 calories and contains lots of vitamins and minerals! Adding grapes to your diet may support your immune system, bone health, and eye health. Several recent studies suggest grapes may boost memory and brain health.
Before the 17th century, almost all cultivated carrots were purple! Carrots are a vitamin-rich root vegetable. You can find carrots in a variety of colors besides traditional orange - including yellow, red, and purple.
Blood oranges are often considered to be among the finest dessert oranges in the world. Taste-wise, they are tart-sweet and slightly berry-like. The blood orange has about 70 calories per fruit.
Primary Full Day students are learning about the human body. A recent project used food to help students identify the 3 layers of skin.
Figs are high in antioxidants which protect our cells and over time keep our bodies strong. They are a great source of B6 which helps our brain develop and function well. Also figs have lots of fiber, keeping us regular.
