Liza

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So far Liza has created 331 blog entries.

Cara Cara Navel Orange: This Week’s Healthy Snack

Cara Cara Navel Orange: This Week's Healthy Snack. Cara Caras may be the perfect oranges. They are intensely sweet, lower in acid, juicy, seedless, and a gorgeous pink color. The Cara Cara Navel has 1 ½ days’ worth of vitamin C, 30% of a day’s vitamin A, and just 80 calories.

2019-03-18T14:48:40-04:00March 18th, 2019|

Carrots: This Week’s Healthy Snack

Carrots: This Week's Healthy Snack at Brookeside. Before the 17th century, almost all cultivated carrots were purple. Carrots are a vitamin-rich root vegetable. You can find carrots in a variety of colors besides traditional orange, including yellow, red and purple. Carrots have lots of beta carotene which is great for dental health and healthy skin.

2019-03-04T14:21:35-05:00March 4th, 2019|
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