Sugar snap peas are flat pea pods that grow during the cool season.
Snap peas are crisp and have a sweet flavor, and are often eaten steamed or in stir-fry dishes. Beyond the texture and flavors of sugar snap peas is a wealth of vitamins and other nutrients that help to improve the health of the heart and bones.
Sugar snap peas are beneficial for dieters. The peas are low in calories, containing less than 70 calories per half cup. The high amount of fiber makes them a filling snack or side dish. Lots of fiber in your diet helps reduce blood cholesterol levels, obesity, and constipation.
Sugar Snap Peas were developed in 1979. Edible-pod peas produce peas that are encased in pods that do not need to be shelled. The pods contain seeds that are not fully developed so when the entire pea pod is eaten, it is tender and sweet. The two main types of edible-pod peas are sugar snap peas and snow peas. Portion is 6-8 pods per child.
Our healthy snack is provided by Bause Catered Events in Pottstown with the help of a grant from the Pottstown Area Health and Wellness Foundation.