Blueberries grow on flowering shrubs. They taste sweet and are a superfood for kids. With lots of vitamin K, they help bone development. With lots of fiber and polyphenols, they maintain a healthy cardiovascular system. They are also rich in hydrating minerals that are good for the eyes. They help your eyes heal, recover and relax. One cup of blueberries has 84 calories.
Our healthy snack is provided by Bause Catered Events in Pottstown with the help of a grant from the Pottstown Area Health and Wellness Foundation.